Hybrid exercises combine two or more exercises in one rep to target more muscles groups. Over here I’m working the triceps and back muscles!!! It’s light on the back but heavy on the triceps. Give it 15 to 20 reps. 4 sets. Saves you a lot of time and definitely more intense. Try it!!!! And don’t forget to stay focused. It’s always you vs you. Don’t compare yourself to others, don’t depend on others, don’t let’s yourself get bullied or abused or pressured. Be yourself find yourself and push yourself #compoundexercises #hybridexercises #backexercises #tricepsworkout #activatemylife #fitnessmotivation #fitinspo #naughtybynature