SPEED / ABS / HIPS ALL IN ONE! ⚡️ Like, SAVE for Later, and Share some knowledge!! Let’s address a few things: — To have a “healthy core,” you should focus on stability through your entire trunk (abs and lower back). 💯 — Increasing your “speed” doesn’t have to mean you are sprinting football fields all of a sudden! It means training fast twitch muscle fibers for your longevity. 📈 — Healthy hips are IMPERATIVE for functional movement throughout life! 🕺🏻 The exercises given will help you accomplish all aspects of what was just stated above. Not only will you get a great workout, but you will get activation in your glutes, abs, hip flexors, obliques, and hamstrings. 🔥 Try incorporating this routine before or after a strength workout! OR as it’s own workout each week with some mobility. 👍🏼 1. Hip Bridge March — 3 x 10 each 2. Supine Hip Flexor March — 3 x 10 each 3. Adductor/Abductor March — 3 x 10 total each side 4. Fast Twitch Hip Bridge March — 3 x 30 sec. ⏰ Rest 15 seconds between each set! ——— More bodyweight exercises and programs on MY APP at the link in my bio! • • • #speed #speedtraining #fasttwitch #bodyweightworkout #bodyweight #bodyweighttraining #bodyweightexercises #bodyweightworkouts #athomeworkouts #athomeworkout #abs #core #coreworkout #coreworkouts #coreexercises #obliques #obliquesworkout #lowerabs #glutes #glutestraining #corestability #hips #hipmobility #fyp #foryou #explorepage