Rise and Run for free! All paces and abilities welcome! 👟MONDAY 6:30 PM The Shops at Onion Creek 11215 S IH-35 (the parking lot still might be full from Cabo Bob’s, please park at the other end of the plaza) #medalmonday #recovery 👟TUESDAY 5:00 AM 500 West William Cannon (park near Mcdonalds & ATM machine) #trophytuesday #trackday 👟WEDNESDAY 5:30 AM Fleet Feet / 5900 W Slaughter Ln #recoveryrun + #coffee 👟 THURSDAY 5:00 AM✨ (new location) Donkin’ 401 W Slaughter Ln #hills / #tempo 👟SATURDAY #longrun *we alternate locations, please check our daily posts/stories *JuiceLand 5:00am 2210 S 1st St * The Salty ~5:00AM 2000 S Congress Ave Austin, TX 78704 * Sumer Trai Runs ~5:50am GreenBelt 360 Trail Access Address: 3755 S Capital of Texas Hwy ☕️Coffee Run- third Sunday of the month. ⛰️Mount Bonnell Run- 6:00am-First Sunday of the month Routes and WAIVER can be found on our LinkTree. https://linktr.ee/RiseandRunATX 🚨📣We run rain or shine as long as there is no lightning/thunderstorms. If anything changes we will post in our IG stories, FB group and chat. #riseandrunsouthaustin #freetojoin #riseandrun