Hello friends! It’s been a minute, but I’m back in (insta)office. Firstly I just want to extend my tremendous gratitude to everyone who has been patiently awaiting a DM reply from me. You’re amazing, and I'm looking forward to getting back to you as soon as I can! ✨ It wasn’t my intention when deleting the app to be offline for as long as it’s been, but the cognitive capacity, emotional clarity, and overall enhanced wellbeing I’ve experienced has propelled me to examine my relationship with social media, and with myself, pretty drastically. I don’t think I could have had the insights I’ve encountered over the last few months, personally and professionally, if I were still operating at the pace I had acclimatized to. Stretching myself way too thin, my mind was foggy, and my nervous system was shot. Capacity is a word that I have been meditating on a lot over the last few months. How to cultivate it, protect it, and sustain it. For me this has looked like, compassion, and accountability. Which first might require some kind of perceived sacrifice free up that mental, or physical space. But wow, once it’s there do you ever feel light. I am more grounded in my authentic self than I have been in a long time. On another note, I also wanted to share a life-update! Since April, I’ve been working across the country, back and forth, from East to West. I’m not sure what the rest of the year will hold, but I’m staying open and excited. Grateful, grateful, grateful to all of the incredible peoples I have in my life, and your support. Thank you thank you thank you! 🌟❤️ Photos By: @simonsees