If you have countless barely used journals stuffed in a drawer somewhere, raise your hand. Yeah, us too. Why is it SO hard to commit to a regular journaling practice? ⁠ ⁠ Maybe we could explore the reasons by journaling — that is, if we could stick to journaling for more than a few days. But seriously, even though nearly every wellness and self-development expert says that journaling has many benefits, it does seem harder than it should be.⁠ ⁠ Enter the 4x4x4 journal method created by Laura Rubin, founder of @allswellcreative. Give it a try by writing for 4 minutes a day, 4 days a week, for 4 consecutive weeks. Breaking it down this way will help you establish a consistent habit. ⁠ ⁠ To learn much more about the rewards and to launch your journaling passion, join Laura (@lauralrubin) for an AllSwell residency and retreat at THE WELL at Hacienda AltaGracia (@altagraciaauberge) this March! Experience a variety of themed workshops and 1:1 sessions designed to help you cultivate your journaling practice, ignite your creativity and positively shift your mental, emotional and physiological well-being.⁠ ⁠ Learn more and book by emailing [email protected]!