Today I officially started another 5 day Water only fast... Have you ever done one?!? Would you?!? If you’ve done one before, share some tips. If you haven’t, but you’re interested...drop a comment and save this post to come back to when you’re ready! Health is wealth, so let’s continue to inspire, encourage, support, and pray for each other! While I'm not doing it for Weightloss. Fasting has been game changing in my Weightloss journey And just peace of mind. I fast multiple times throughout the year and it's been game changing for me mentally, physically, and spiritually! During the 5 day fast, I’ll consume only water as it’s detoxifying and has so many great health benefits. This 5-day water only fast is designed to help you: • Detox & cellular repair (autophagy) • Improved focus & mental clarity • Reset digestion & reduce inflammation • Support for blood sugar & blood pressure balance This isn’t just a diet or fast. It’s an opportunity for self discipline! I know it’s not for everyone, but those that are interested... I’ve shared some info in this post on the details, how to pick a good watermelon, and some of my personal tips for success! I’m no doctor, just a guy that has lost 200lbs and is on a mission to be the healthiest version of myself! I always say It’s recommended to consult a healthcare professional or do your own research before starting any type of fasting regimen! Regardless... Hopefully this info is helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #water #wateronly #wateronlyfast #fasting #weightloss