SLIDER BOARD CIRCUIT 🔥 Love this piece of equipment for working your strength & stability. If you have it Avaliable definitely add into your routine ! 1. Side lunges x 10 2. Reverse lunges x 10 3. Pikes x15 4. Knee Tucks x 15 5. Single leg (advanced) or double leg Hamstring roll outs 10x Slow and steady wins the race with these moves so don’t rush ! 💨 SAVE / SHARE / SWEAT #workoutmotivation #sliderboard #heroboard #workout #alo #letsgo