Swipe to see how this workout made me feel... 😅 Like, SAVE for Later, and Share with a workout buddy! THROWBACK — anyone remember my very first posts that had the crazy remixes in each post with the workout? 🕺🏻 Here’s a crazy remix and my UPPER BODY WORKOUT from this morning if you are on the road! —— 1a. Banded Push Ups — 3 x 15 1b. Banded Half Kneeling Row — 3 x 20 each 1c. Jump Rope — 3 x 150 2a. Pike Shoulder Press — 3 x 15 2b. ISO Banded Bicep Curl — 3 x 15 each 2c. Banded Overhead Tricep Extensions — 3 x 20 3. 1000 Jump Rope in as little time possible —— When you’re traveling/on the road, I promise a jump rope and a set of resistance bands will be the best investments of your life for your fitness goals (like 50 bucks all in on Amazon)! 👌🏼 • • • #bandedworkout #resistancebands #resistancebandsworkout #resistancetraining #upperbodyworkout #upperbodyworkouts #upperbody #personaltrainer #personaltraining #shredded #fitness #fitnessjourney #travelworkout #weightlossjourney #leanmuscle #losefat #burnfat #gymshark #beavisionary #arms #armworkout #resistancebandworkout #fyp #foryou #explore #explorepage