The cut is nearly over. I decided to spread the cut out over 6 months and stay within a minimal deficit.The results? The muscle mass I spent so long building has stuck around and there has only been a miniscule dip in strength.Slow diets lead to long term results my friends.#zyzz #alphalete #gymshark #fittok #cut #weightlosstips #bodybuilding #Dublin #ireland #dublintiktok