lucy_and_lentils
Sep 25
2.9K
52K
23.7%
AD One Pot Tomato & Garlic with Mediterranean Grains đź’Ą
I’ve teamed up with @merchantgourmet to bring you this simple lunch recipe. This is PERFECT for meal prep, packed with plants and ready in just 15 minutes!
You’ll need:
1 pouch of @merchantgourmet Mediterranean-Style Grains
300g tomatoes
3 cloves garlic
1 red chilli
1 onion
1 red pepper
1 tbsp chopped parsley
salt & pepper to season
Optional topping:
1 tbsp vegan mayo mixed with 1/2 tsp smoked paprika and dried oregano, 1 tsp water
Method:📝
Start by dicing the onion, add to a large pot with a glug of olive oil, meanwhile finely chop the chilli and garlic then add to the pot
Roughly chop the pepper and tomatoes then add to the pot once, add a splash of water (around 50ml) and allow to simmer for 5-6 minutes before adding in the Merchant Gourmet Mediterranean- Style Grains in, stir together
Season with salt and pepper, then serve up with parsley. Option to add the herby vegan mayo dressing.
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Let us know if you give this recipe a go and don’t forget to tag both me and @merchantgourmet!
#lunchmadesimple #veganfood #veganlunch #easylunch #feedfeedvegan
lucy_and_lentils
Sep 25
2.9K
52K
23.7%
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