This year’s official theme for World Mental Health Day 2025 is 📣Access to Services: Mental Health in Catastrophes and Emergencies. ⛔️This theme highlights the urgent need to provide mental health support to people affected by crises such as conflicts, natural disasters, and traumatic circumstances. The goal is to ensure that these essential services are available, especially when world wide humanitarian needs are rising and access to care is difficult both at home and abroad. Today, reach out to someone in need, put your phone down, practice deep breathing, talk a walk. Yes these simple things help us take care of ourselves so we can be in service to others 💚