Soyen Shaku's rules for daily zen practice 🕊️⁠ ⁠ In the morning before dressing, light incense and meditate.⁠ ⁠ Watch what you say, and whatever you say, practice it.⁠ ⁠ Do not regret the past. Look to the future.⁠ ⁠ Have the fearless attitude of a hero and the loving heart of a child.⁠ ⁠ Retire at a regular hour.