Hey @tonal— I dropped a program for ya!! Shapped & Shredded: MAXIMUM BURN ⚡️ We know that we’re not working out to get smaller & take up less space... we’re doing it to feel strong, power, and confident in the one body we get to live in! But let’s be clear...there is nothing wrong with having an aesthetic goal.. as long as we do it from a healthy mindset! And that is the mindset we’re leaning into. 4 Week Advanced Program Full Body (w/ a Glute & core emphasis) I can’t wait to watch you all crush this program! #getyourashmoving #beyourstrongest