When was the last time you simply enjoyed the moment? Forget to-do lists, block out thoughts of what next some times. The mind needs a break sometimes too. There is healing power in the sense of just experiencing the present. Always doing multiple things at once, or thinking about our never ending to do list then we are not being "productive." In reality your mind needs downtime in order to be productive. ⁠ ⁠ ✨ Make sure you take the time to mindfully sit down and connect with yourself, it can be just a minute before you are up and at it again. ⁠ ⁠ .⁠ .⁠ .⁠ #rituals #mindfulnesspractices #productivity #productivitytips #productivityhabits #productivityquotes #takingabreak #mindbodysoul #mindfulnesspractice #mindfulnessmatters #mindfulnessmeditation #mindfulnessmoment #mindbodyskin #mindbodybalance #mindbodyspirithealth #mindbodyhealing #healthandhappiness #healthytips #healthandwellbeing #stayhealthystayhappy #stayhealthyandhappy #relaxing #relaxingpractice #katburki