We tend to carry a lot of tension in our hips (and driving or stiffening up in the cold weather makes them even tighter). That’s why starting your day by gently opening up your hips can make a big difference in your overall mobility and physical functionality. Follow along as Neeti Narula (@Neeti Narula), Director of Mindful Movement at THE WELL New York, demos a short, but effective hip-opening routine that will help you connect body and breath. This flow is quick, but not as quick as this sped-up video, so be sure to slow down at home and move through the poses at a pace that is safe and comfortable for you. Save this one for later — your hips will thank you! . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #yoga #hips #hipopeners #morningstretch #routine