4 hours apart, this is what Rosacea looks like, the second skin condition I’ve almost overcome🌻 I wanted to share, what it is, how I got it and how I’ve almost finished curing myself so I can try help you or educate others to normalise this red raw complexion. 🌈 First of all; Rosacea isn’t what “old people get with a red nose” there’s 5 main types of Rosacea and other subtypes; - Erythematotelangiectatic Rosacea - Papulopustular Rosacea - Phymatous Rosacea (the one you’ve probably seen more regularly) - Granulomatous Rosacea - Ocular Rosacea My diagnosis two years ago was Papulopustular Rosacea or just “Acne Rosacea” & you’ve probably heard about how that went down mid 2018 on my YouTube *if not, it’s in my bio* My treatment plan was medication for the acne I was told my Rosacea was incurable.. Mine wasn’t & isn’t, I’ve gone from daily severe flare ups, aversion to heat, severe burning & not being able to be in a room without a window or fan on to getting a flare up occasionally once a week for an hour or so that I can nail down to exactly what food has triggered it. So that’s where I get to “how I got it” With everything in life there’s different reasons why we each experience just shitty things like Rosacea. Maybe; - you’re genetically predisposed - you’re suffering with skin mites (demedex) - you had underlying severe inflammation that found a trigger and Rosacea is how it shows it’s angry head. - you have gut issues, specifically SIBO (small intestinal bacterial overgrowth) leaky gut or an IBS diagnosis, Dr Myers shared her research that people with Rosacea are 45% more likely to have SIBO. - you have built up emotions, anger, resentment, guilt, or self loathing. (I’ll talk more about this in the video) Whatever it is, I’m a true believer that if our body got itself into this mess, it can get its self out, with the right tools. I want to share my 5 biggest tips for healing your Rosacea in order ❤️ *continued in comments*