BOOGEY’N WITH A BAND! 🕺🏻🔥 Like, SAVE for Later, and Share with a workout buddy! Sometimes it feels more essential to use the resistance band like I’m an imaginary cowboy... —— Okay, but seriously — if you are ON THE ROAD or AT HOME and have a resistance band, here is a great workout to get a FULL BODY BURN going to still get your work in! ⚡️ Follow along below with the sets/reps and TARGET MUSCLES. ⬇️ 1. Bulgarian Split Squat — 3 x 15 each 🎯 Glutes, Hamstrings, Quads 2. Banded Pull Through — 3 x 20 🎯 Glutes, Hamstrings, Core, Back 3. High Plank Pull — 3 x 15 each 🎯 Back, Core, Shoulders 4. ISO Banded Curl — 3 x 15 each 🎯 Biceps, (some) Triceps —— For more workouts, at home or in gym programs, and nutritional info, check out my app at the link in my bio.📱 Just $1 to start training with me today! 👍🏼 • • • #fullbodyworkout #fullbodyworkouts #athome #athomeworkout #athomeworkouts #resistancebands #resistancebandsworkout #bandsworkout #bandworkouts #bandworkout #resistancebandworkout #resistancetraining #resistancebandtraining #core #back #shoulders #legs #glutes #hamstrings #glutesworkout #gluteworkout #fitnessjourney #weightlossjourney #fitnessmotivation #fitness #fyp #explorepage #explorepage