Yogic Breath: KAPĀLABHĀTI PRĀNĀYĀMA (skull shining breath). Best practiced on an empty stomach, take a deep inhale through the nostrils and then contract your abdomen against your spine to forcefully exhale. The following inhale should be passive, with the exhale taking center stage. Do this 20 times and you’ll feel incredible! Kapalabhati pranayama boosts circulation and reduces carbon dioxide in the body, resulting in higher energy and improved mental clarity. Share this with a friend who’s trying to quit (or cut down) caffeine! Comment below what pranayama you want to see broken down next. *Disclaimer: this technique is not advised for those who are pregnant or menstruating. . . . #yoga #yogainspiration #pranayama #yogiclife #yogapractice #@fabletics breathingtechniques #wellness #energy #yogateacher #indianyoga #meditation #meditate #fyp #foryou