Rest is productive 😌💤🕊️ As 2023 starts to creep in, here are 5 ways to regulate your nervous system in the new year ✨😇🔜 Add these to your resolutions list! 1. Cleanse your Bowels! 🧽 - Try consuming liquids, soups or broths often to cleanse and digest with ease. Try to avoid processed foods (like commercial oil, sugar, etc) 2. Nervines + Adaptogens! 🍄👏 Nervines are herbs that help us relax and adaptogens help us regulate stress. Our Relax Tonic has both, relaxing tonics like Lemon Balm, and adaptogenic super tonic like Ashwagandha. 3. Good Fats! 🥑 fat is the main ingredient in the insulation of nerves and a large component of the myelin sheath that coats the neurons, which grants us increased cognition, ability to think and move. 4. Cold Showers! ❄️🥶 Cold water stimulates our immune system and activates our vagus nerve. Do an iced bath, jump in a cold river/lake or body of water, and enjoy the magic! 5. Meditation! 👁️Close your eyes, and breathe. Take a few minutes and just pause. Observe passing thoughts, let them go, and powerfully breathe into your precious body. Want more fun facts? Head to our blog post, 13 Ways to Regulate Your Nervous System to keep your vibes high in 2023🐉🌿🪷 We're have a new year special on our relax tonic, receive 15% off by applying code RELAXNOW15 #nervoussytem #vagusnerve #nervousystemregulation #coldexposuretherapy #coldshowers #coldplunge #adaptogens #healthyfats #newyearnewme