PUSH workout! 💪🏼 like & save for later! Perfect if you’re short on time. - Tri set: 1️⃣ Front raise 4x12 2️⃣ Lateral raise 4x12 3️⃣ Bent over rear delt fly 4x12 - Superset 4️⃣ Shoulder press 4x8-10 5️⃣ Single arm overhead tricep extension 4x12 each - Superset 6️⃣ Incline press 4x8-10 7️⃣ Chest fly 4x12 - #pushday #arms #shoulders #fullworkout