Chances are the holidays disrupted your normal sleep routine — and heading back to work after a break can cause some angst. ⁠ ⁠ Sound about right? Try this simple pre-bed technique from Valerie Oula, Director of Vibrational Energy Healing at THE WELL New York, who says that taking a squatting pose and breathing deeply can ground you and quiet your mind. 😴⁠ ⁠ @valerieoula⁠