What kale and spinach do to your body 👆🏼 Different plants do different things to your biology, and most of them want to kill you.⁠ ⁠ Raw kale and spinach are high in oxalates, an antinutrient that can bind to important minerals and inhibit absorption.⁠ ⁠ They can also bind to calcium and form oxalic acid crystals, which can deposit themselves in places around your body, like your kidneys (leading to painful kidney stones), your joints, and if you’re a woman, in your vagina, causing severe pain. Ouch. 🤦🏼‍♂️⁠ ⁠ ⁠Your mission, should you choose to accept it, is to expose yourself to as few toxins as possible. Watch what happens when you stop doing the things that make you weak.⁠ ⁠ After that, you can layer in things like ketosis and other more advanced biohacking tactics.⁠ ⁠ Not eating a little bit of poison every day can go a long way.⁠ ⁠ What’s left to eat, you might ask? That’s why I made the Bulletproof Diet Roadmap. ⁠ ⁠ The short version is that grass-fed meat, butter, eggs, and white rice are almost always safe, and so are some vegetables, but fewer than you might think.⁠ ⁠ Head over to daveasprey.com/roadmap to download it for free!⁠ ⁠ #Bulletproofdiet #Daveasprey #Biohack #Biohacker #Vegan #Planbased #Kidney #Kale