LEG WORKOUT using only 1 heavy dumbbell! don’t forget to like & save for later 💪🏼🍑 - 1️⃣ Reverse lunge 4x8-10 each 2️⃣ Goblet squat 4x12-15 3️⃣ RDL 4x12 4️⃣ Sumo squat 4x12 5️⃣ Hip thrust 4z12-15 - #legs #dumbbellonly #glutes #fullworkout