✨ Let this be your reminder: you don’t need to start over just because it’s a new week, a new season is approaching or even when it’s a new year. You also don’t need to start over because you feel like you “messed up” this weekend ( I get messages about this all the time) - you did nothing wrong and nothing is wrong with you! Real growth doesn’t come from erasing who you are—it comes from showing up, step by step, exactly as you are. Every small action adds up. Every bit of progress counts. And the version of you right now is already worthy of the future you’re creating. 💪 Instead of thinking about starting over, think about carrying forward what IS working for you AND leave behind what’s no longer working for you. 👉 Save this post for the days you feel like you’re “behind” and need a reminder that you’re right where you need to be. ✨Follow @drrachelnyc 💬 Tell me in the comments: What’s one thing you’re proud to carry forward with you into this season? . . . #ProgressNotPerfection #lifelessons #mindsetshift #whenlifehappensbook #lifehappens #glp1 #weightlosssjourney #MindsetMatters #cbttools #cbttherapy #SelfImprovementJourney #TrustTheProcess