simple ways to boost your serotonin levels. one of our happy hormones🤍 bright light, preferably the sun if you can move, triggers tryptophan which is a component of serotonin production eat serotonin producing foods massage, even if you do it to yourself nature, studies show being around nature boosts levels meditation, simply visualizing happy things aids in serotonin levels #mentalhealthawarenessmonth #serotoninboosting #happyhormone