🧡 How was your day loves? Mondays can be exhausting so how about some yoga this evening? ♡Yoga is a great way to relieve stress and anxiety ♡It improves strength, flexibility and balance ♡It has also been found to improve sleep What other benefits does yoga have? Comment below. 🧘🏽‍♀️❤ @caryn_klein_ #fitnessapparel#workoutinspiration #yogabenefits #yogalife #workoutinstyle#activewearfashion#fitstagram #athleticwear#workoutleggings #athleisurewear #fitwear#athleisure#girlsruntheworld #workoutdaily #whorunstheworld #keepthefaith #staygrinding #runthisworld#yogawear#athleisure#southafricanskies #southafricanbusinesswomen