Balancing strength and grace. One Teaser at a time 💫 The Pilates Teaser is an advance exercise that requires balancing on your tailbone while reaching your arms and legs forward. It’s definitely a staple in a lot of our classes as it’s so great for building core stability and overall body strength! Although it may look intimidating there are many progressions available for this exercise making it accessible for anyone to attempt! Come try it with us :) #pilates #pilatesworkout #pilatesgirl