August may be here but that doesn’t mean the summer is over yet ☀️ Which reminder(s) did you need? ✨It’s okay if your summer isn’t what you thought it would be. ✨You don’t have to take a vacation to enjoy your summer. ✨Just because it’s August doesn’t mean the summer is over yet. ✨Take time to slow down and savor the sunshine. ✨It’s okay to decline invitations and prioritize yourself. ✨If you need rest, take it. If you need activity, move. Follow @drrachelnyc . . . . #summerreminders #augustReminders #lifelessons #cbttherapy #cbttools #summerblues #mindfulmoments #creatingmindfulmoments #cbttools #drrachelnyc