How to heal your brain fog 👆🏼 1. L-glutamine: This amino acid can reduce fatigue and improve mood and cognition. 2. Phosphatidylserine: This compound is important for healthy nerve cell membranes. Supplementation can prevent the deterioration of nerve cells, improve memory, and enhance your focus. 3. CDP-choline: This substance increases energy production in your brain and protects your neurons. 4. Vitamin B12: This vitamin helps heal injured neurons and promotes healthy nerve communication, which is essential for your brain to work properly. Share your tips 👇🏼 #Brainfog #Biohacking #Biohacker #Biohacked #Daveasprey #Brainhealth #Healthhacks