The plant toxin that harms your mineral absorption 👆🏼 Phytic acid is an antinutrient that binds to calcium, iron, magnesium, chromium, manganese, and zinc. Once that binding happens, your body can no longer use those minerals that are needed to keep you energized. Phytic acid has become a much bigger problem in the last decade as Big Food companies have pushed the consumption of “plant-based” garbage instead of real, nutrient-rich animal foods. Here are six foods high in phytic acid to avoid if you want to perform at your best: 1. Nuts 2. Seeds 3. Grains 4. Beans 5. Corn 6. Soy @Tom Bilyeu #Phyticacid #Biohacking #Bulletproofdiet #Biohacker #Daveasprey