CALLING ALL RUNNERS & LIFTERS!🤸🏿‍♀️👟💪🏾 we’re back with another YouTube video. This one is a 10-min dynamic warm up that you can do before ANY workout to get your body ready to move! Click the 🔗 in my bio to flow with me and check out all of my FREE workouts that you can do at home!✨ #dynamicwarmup #workout #fullbodyworkouts #warmupforrunners #mobility #stretchandstrength