Today after class, a new lady told me she loves my class because she scorched calories. I told her I'm glad she enjoyed the class and asked what else did she like to do for her body. She rattled off all high intensity activities. I asked what did she do when she needed a break or to care for her body when it needed to slow down. She looked bewildered and then said sleep. Like it was a trick question....I asked her to follow me on IG... Gotta let her see there's another side and a sustainable way to enjoy moving!!! Movement serves many purposes but you don't ever need to earn or burn for food. Ever. Movement can bring joy, be fun, or relieve stress and tension. Movement only needs to serve you in that moment and ALL. MOVEMENT. COUNTS. What is your movent practice looking like these days? #nondiet #antidietculture #haes #healthateverysize #moveyourbody #joyfulmovement #plussizetrainer #wellbeing #decolonizefitness