When it comes to supplements, there’s no one-size-fits-all answer. ✨ I believe in introducing them one at a time—so you can actually see what’s working for your unique body and goals.⁠ ⁠ In my latest feature with @mindbodygreen, I share the four supplements I recommend most for women in perimenopause and menopause. Think: science-backed support for sleep, mood, energy, and long-term health.⁠ ⁠ 💡 It’s not about guesswork—it’s about building a personalized strategy that works for you.⁠ ⁠ Link in bio to read the full article.⁠ ⁠ ⁠ #FeelLikeYouAgain #JilaMD #HerTimeHerHealth #MenopauseWithJila⁠ #ModernMidlife #TheRoadMapDoc