Easy, healthy and low-cost Chickpea Curry, using the new @asda essential range to proof that low cost doesn’t always mean low quality or low nutrients. You’ll need: 1 onion 8 cloves of garlic Thumb size amount of ginger Can of chopped tomatoes 2 cans chickpeas 3 tbp natural yoghurt Spinach 2 tbsp Tomato paste 3 tbs oil 1 tsp ground coriander 2 tsp ground cumin 1 tsp chilli How to: - heat your oil in a pan - add chopped onion - add chopped garlic and ginger - add your spices Cook until onions start to brown and a paste forms. - add your tomatoes - add drained chickpeas Cook for 5 minutes - add your yoghurt Cook for 5 minutes - add your spinach Serve up with rice or wraps! #lowcostrecipes#healthyrecipes#healthyfamily#healthyfamilymeals#healthylifestyle#healthyfood#healthyeating#healthyfamilyfood#mumofboys#boymum#mumoftwo#mumof2#2under2#mumsofinstagram#chickpeacurry#healthymeals#familymealideas#healthymeals#asda#asdarecipes#asdajustessentials