The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your activity.⁠ ⁠ Let’s face it -- being sure-footed at any age can be a challenge, but you can take control by incorporating exercises to improve your balance and build strength in the intrinsic foot muscles.⁠ ⁠ Read the full blog! Link in bio! 👉