Movement is medicine, whether in the gym or outside it. BXR City combat coach @lion_of_shaolin shares an on-the-move kickboxing routine. Save, rinse and repeat. Warm up 10-30 reps 3 sets High knees Squats Press ups Waist rotations Shoulder mobility - Exercises Flexibility kick #1 10 reps each side 3 sets Flexibility kick #2 10 reps each side 3 sets Knee Raise & push kick 10 reps each side 3 sets Straight punches 45 seconds 3 sets Squat + kick 10 reps each side 3 sets Freestyle 45 seconds 3 sets