HOMEMADE PEACH, LEMON & MINT ICED TEA⁣ 🍑 🍋 ⁣ ⁣ ☀️ It’s been hot in the U.K. recently (ok so maybe not today 😅!!) and throughout July I’ve been loving this homemade iced tea recipe which I’m really excited to share with you - for the next heatwave?! Many shop-bought iced teas (or those from coffee shops!) can often be high in added sugar, so this is a great alternative (& it’s cheaper too!). ⁣ ☕️ This recipe is one that you can make again and again at home as it’s primarily made with two store-cupboard staples, tinned peaches (in juice, not syrup) and Earl Grey tea! You can make around 8 cups with this recipe, which is perfect for a Summer get-together - why not pour it into an air-tight glass container and take it with you for a picnic in the park!⁣ ⁣ 🥵 Hope it cools you down too! Let me know if you re-create it! ⁣ INGREDIENTS⁣ 👩🏻‍🍳 ⁣ ⁣ ✔️ 1x tin of peaches (in juice)⁣ 🍑 ✔️ 4x tsp of loose leaf Earl Grey tea OR 3-4x ✔️ Earl Grey tea bags⁣ 🫖 (fave new emoji!!) ✔️ 1x litre boiling water⁣ 💧 ✔️ 750ml cold water⁣ 💦 ✔️ A couple of lemon slices⁣ 🍋 ✔️ 1 handful of fresh mint⁣ 🍁 ⁣ METHOD⁣ 🫖 ⁣ ⁣ 1️⃣ First, add your tea to a large bowl and brew for 5 minutes with the boiling water.⁣ ⁣ 2️⃣ Add the lemon slices, stir, then add the cold water before straining the tea (if using loose leaf) or removing the tea bags, before leaving to cool and refrigerate for 30-45 minutes.⁣ ⁣ 3️⃣ Remove the lemon slices, then add the peaches with their juice along with the tea into a large blender and blend for 30 seconds or until smooth.⁣ ⁣ 4️⃣ Add to a large jug along with some ice and mint, and stir, before pouring into individual glasses.⁣ ⁣ Enjoy!⁣ 🍑 ⁣ ⁣ #homemade #peachicedtea #icedtea #summerdrinks #dietitiansofinstagram #nutrition #health #noaddedsugar #homemadeicedtea #healthyicedtea #drink #peachdrink #dietitian #nutritionist #nutrition #hydration