Recognise the signs of burnout before it's too late ☁️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The negative effects of burnout will affect every aspect of your life—including your home, work, and social life. Experience excessive stress can lead to long-term changes to your physical and mental health; therefore it’s important to deal with burnout right away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you been experiencing these feelings lately – if yes, how do you combat it? 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bloom #BloomApp #Meditation #Mindfulness