CIRCUIT WORKOUT 🥵 like & save for later! - Circuit x 4 1️⃣ Curls x 12 2️⃣ Lateral raise x 12 3️⃣ Single arm neutral press x 10 4️⃣ Renegade row to press x 10 5️⃣ RDL x 12 6️⃣ Pop squat x 30-45 seconds 7️⃣ Plank knee drive x 30-60 seconds - @hydrojug ASHLEN10 @stori ASHLEN (new launch 10.12) - - #fullbody #arms #shoulders #legs #fullworkout #thursday