I’ve tried melatonin, I’ve tried THC, but they always left me feeling groggy and dependent. Valerian root is a holistic herb thats been used for centuries to help calm the mind so it’s easier to fall asleep and stay asleep. Have you tried it? #valerianrootforsleep #holisticsleepadvice #howtohavebettersleepquality #sleepbetteratnight