One of the hardest parts of starting a meditation practice is quieting your buzzing brain. But here’s a little known fact: You don’t actually need to have a blank mind to meditate... you just have to learn how to let thoughts drift by when they arise. Head to the link in bio learn about the science-backed benefits of meditating — and how to get a practice off the ground (for real this time). Video reposted from @big_boyz_inc @round.boys . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #meditate #meditation #practice