NEW CLASS 💓 Mat Pilates for Dancers! Starts Monday 10th October. • Pilates is great for dancers to maintain muscle tone, core strength and flexibility, whilst protecting the body from injury due to the low impact nature of the method. It lays a groundwork of strength, muscle connection, and coordination for the dance art to build upon and thrive. • • • • • • #pilates #fitness #fitnessclass #dancer #dancefitness #dancelondon #fitnesslondon #danceworks