How i managed to keep up with very specific speedwork training for the 5th Ave Mile while traveling thru Portugal in August! 😆 I measured 100m and 200m segments near my airbnb using my fave gps routing app @footpathapp then used party hats from a birthday celebration the night before to mark them 🥳 Mark 0m, 100m, 200m, 400m (i ran back and forth). I also used old used masks 😷 for some other days. True story - on one of the workouts, a homeless man stole one of my used masks 🤢... luckily i was almost done at that point and could remember the marker location! Have you done a track workout without a track or treadmill? How?? Happy Friday!! . . . . #morningrun #speedwork #marathontraining #runningreels #stravarunning #travelrunning #runnersofig #herecomeschaski