Richard is new to Pilates but he did such a great job under Mike’s instruction. Pilates can benefit men as much as women, and is especially beneficial for men who regularly weight trainm sit at desks for long periods, or have back issues. Pilates can also help improve flexibility, posture, balance and reduce the risk of sport-related injuries. #menpilates #pilates #flexibility #posture #chicagopilates #pilateslovers #pilatesworkout