Why I do (hot) yoga: You go to the mat to process energy. The unavoidable stress, the daily dilemmas, the pain of others, the worry for the world - you flow and move and sweat so you can move it through your body. You wring, purge, release and then ultimately RELAX. You don’t need to reach for alcohol, or ice cream, or more expensive shit for your closet because “now you have a reserve.” You can tap into *that throughout your day. You can let it go. You are impenetrable. 🙏🏻🙏🏻🙏🏻 💞💞💞 💫💫💫 Thank you, Joe! @urban728yoga (Need more convincing? Listen to episode 71 of @abdwithcatt.)