Not sure who needed to hear this, but we only get one life. Make sure you take care of your health so that you can live long and be around longer... I've shared before, but at over 430lbs I was happy or at least I thought I was but I wasn't healthy. One day I had a friend say "Terry I don't want you to die." and that really changed my whole mindset. Prior to that I never related my weight to possible death... I remember saying to myself I don't want to die. I had a family that needed me. I needed me, so I had to make a change! I changed my mindset first, but meal prepping, working out, and VSG have all been additional tools that have helped me along my journey to better health! The truth is it hasn’t been easy, but it’s definitely been worth it. I have my good and bad days, but consistency in making my health a priority has truly helped me maintain the weight I've lost over the years. I share this same video of me eating blue crabs not to say crabs are bad or to say crabs make you fat, but I use it as it grabs attention and everytime allows my story to reach even more people! I still love and enjoy eating crabs just not the amount I was eating! Hopefully sharing my journey and transformation will continue to inspire the world! If it’s inspired you, don’t be a stranger... Do me a favor and hit that 🖤 and drop a comment to show some love! Y'all know I'll show it back! #weightlosstransformation #transformation #beforeandafter #bariatric #wls #vsg #vsgcommunity #meaprep #weightlossjourney #extremeweightloss #fitness #blackfitness #healthyliving