A SPECIFIC SCIENCE-TESTED 13 MINUTE MEDITATION TO INCREASE FOCUS • - Peer reviewed studies from labs @nyuniversity show that a 13min per day “focus and refocus” meditation significantly improves focus at other times. The key: it’s not about focus; it’s about re-focus. This means that every time your mind drifts is an opportunity to refocus and to build up the circuits for focusing. Details in new Huberman Lab Podcast out now at hubermanlab.com - Everything is timestamped so you can navigate to the topics most of interest to you. - Please put your questions in the comments section below this post and as always thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #nutrition #brain #neuroplasticity #focus #concentration #intermittentfasting #dopamine #adhd #meditation