Vulnerability is Strength. Being Open is Courageous. Meditation and breath work allows me to feel everything, and release it, feel it, and release it.. again and again and again. What we feel is the greatest gift. Learning to navigate and harness the immense power is the work⚡️ I start every morning with meditation, gratitude and prayers. It helps me stay grounded, feel inspired, with purpose and strength. Remember to drink water, smile, and take a few deep breaths every now and then 🫶🏽 #meditation #breathwork #feeling #power #selflove #plantmedicine #medicinemusic