FULL WORKOUT BELOW! - Cable only arm workout: 1️⃣ Rope hammer curl 4x10-12 SS 2️⃣ Rope overhead tricep extension 4x10-12 - 3️⃣ Straight bar curls 4x8-10 SS 4️⃣ Reverse grip tricep pushdown 4x8-10 - 5️⃣ Single arm curl 3x15 SS 6️⃣ Single arm tricep pushdown 3x15 - - New @stori top launching tomorrow! (10/12) code: ASHLEN - - #arms #cables #cableonly #fullworkout #flex #upperbody