Week 4 of training for a marathon and 70.3 Ironman! This week I rode more on my bike and less running miles which was an adjustment for my legs and lady parts (ouch 😩). No one talks about the first initial weeks of getting back into cycling and how sore/uncomfortable it is sitting in the saddle that long. Anyways, week 4 has me feeling strong but now i need to figure out the momentum of more miles on the bike and running. 😅 #runtok #nycrunning #marathontraining #ironmantraining #weekofworkouts #weekoftraining